Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve.
Do you know that inflammation is a crucial part of your body’s immune response? Namely, it is your body’s attempt to defend itself against bacteria and viruses; heal itself after an injury; as well as repair damaged tissue.
The sciatic nerve or the longest nerve in the human body is located at the back of the legs. Its starting point is the buttocks, it goes down the legs, and it ends in the feet.
If you have ever experienced the sciatic nerve pain, you know how is unbearable. The reasons for the occurrence of sciatica include body injuries, spinal stenosis, and ruptured disk among others. When you experience a sciatic nerve pain, you need first to be checked your hips and the lower back. It also necessary to make a stretch, this will allow your hip to rotate and to get relief.